A Letter to Law Students Studying for Finals (and anyone else stressed out)

Law School Finals Stress Cramming Antidote

Dear Friend,

To do extremely well on your finals, you might want to consider the inside — not just the outside.

The outside: cases, case notes, class notes.

The inside: your state of mind; your ability to focus, to persevere, to guide your thoughts, to remain calm and collected in the face of a challenging question.

Could you invest just 5 minutes today to meditate?  (such a practice, I argue, is better than 5 hours of studying).

Cramming and stressing out will severely inhibit your ability to THINK when faced with a challenging, open-ended question on the final.

Antidote: meditating and laughing.

Birds regurgitate; lawyers think.  To think, clear your mind.  To clear you mind, meditate; follow your breath, observe your thoughts (let them fly by like clouds).


You will do great and you already know too much,


Meditating During Law School Finals

P.S. – try this 2 minute guided meditation with Rumi poetry for beginners (I love this entire YouTube series — “The Meditator” by Deepak Chopra).  If you go to snipmp3.com you can get the mp3 file and put it on your iPod!

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